Can Nature Help Us Heal?

2 12 2011

The other night, I was having dinner with several friends who spontaneously spoke about the healing value of nature. The first person talked about how she “listens to the quiet.” Just sits in the same spot and observes and listens to what is around her and how this provides her with a sense of peace and connection.
The second person said that nature was the only place that gave her a sense of power and strength after the loss of her husband and son. She would walk for hours in the woods and find solace and felt the return of her self. “It was only outside that I could find that.”
“When I’m inside, my container of troubles fills the house,” said the third friend who held out her arms in front of her, fingertips touching, to form a big circle. “But when I go outside, the world is big enough to hold them all.” She went on to say that, outdoors, she would realize how small her troubles were in the scheme of the whole universe.
Three unsolicited ideas about the importance of nature to our health. What are your experiences? Do you agree?

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