Sometimes, Nature parallels our inner life and can help us heal. Please consider reading The Storm.
It’s a Beautiful Morning
22 06 2012Comments : Leave a Comment »
Tags: beth lapin, dawn, healing, nature
Categories : Connecticut, Ecotherapy
What an Ecotherapist Does on their Birthday
14 06 2012Comments : Leave a Comment »
Categories : Ecotherapy
What an Ecotherapist Does on their Birthday
14 06 2012On the night before your birthday, you should sleep out under the raspberries.
~Anastasia
Fireflies. Bullfrogs. Occasional glimpses of stars in the cloudy sky. Dark pine silhouetted across an open sky. Two cars, a few dogs, mostly quiet. Quiet. Quiet.
Awakened during the night only by logistical issues. Where is the pillow? I’ve edged off the therma-rest. Where’s my extra blanket? My head is cold.
And then they start. Robins. Blue jays.
My first image: pine silhouette, open sky, and the thinnest, most stunning sliver of the moon hanging with a few wispy scattered clouds that almost immediately hide its glory.
Happy birthday to me from Mother Earth.
Comments : 6 Comments »
Tags: beth lapin, Connecticut, moon, nature, outdoors, pine tree, sleeping
Categories : Ecotherapy
Lessons from the Shore
1 06 2012
The tide is coming in, rippling across the sandbars, as I walk across the hot sand and unload my paraphernalia. Within seconds I am settled and relaxing my muscles. Being at the shore always feels like coming home.
My eyes take in the expansive horizon, interrupted by an off-shore island. I hear osprey keening as they fish and feel their exhilaration when they snag a fish and fly off to their nestlings.
I finger the sand, letting it run through my fingers. I notice its perfect grains are interspersed with slipper shells, broken bits of phragmites, dried seaweed, and small stones. The sand is, just as we all are, pocked with distinctive imperfections that make it unique.
A group of boys nearby shout as they dig deeper and deeper in the sand, looking for China. They rough-house, they play ball, they swim, and they go home, as the afternoon passes. Their legacy in the sand will be washed away by the incoming tide, grains of sand filling in, washing away, back and forth, reminding us of the impermanence of all.
Comments : 2 Comments »
Tags: beach, beth lapin, Connecticut, Hammonasset, healing, imperfection, impermanence, ocean, osprey, sand
Categories : Ecotherapy
Cherry and Beth’s hiking adventures
20 05 2012
Cherry and I hiked on Friday for the first time in months. We got rained out of a previous date and then Cherry’s sister had eye surgery, so she wasn’t available. But Friday, sunny with a cool start, was a perfect day for an excursion. We decided to drop frustrating Cockaponsett, at least for a while, and explore Field Forest, owned by Connecticut Forest & Park Association, in Durham.
Wearing newly-delegated-to-hiking pants, Cherry explained her hairdresser had found a tick a few weeks prior, so she was wearing lighter pants. (Interestingly, I discovered a tick the following day on my left calf at my sock line.) Off we went, with much to discuss.
Continue to rest of Blog!
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Tags: beth lapin, Cockaponesett, Connecticut, Durham, ecotherapy, Field Forest, healingnaturect.com, hiking, Mike Cohen, nature, NatureConnect, red-tail hawk, To Say Goodbye, wild geranium, Women of the Woods
Categories : Hiking
Field Forest, Durham, CT
20 05 2012
Cherry and I hiked on Friday for the first time in months. We got rained out of a previous date and then Cherry’s sister had eye surgery, so she wasn’t available. But Friday, sunny with a cool start, was a perfect day for an excursion. We decided to drop frustrating Cockaponsett, at least for a while, and explore Field Forest, owned by Connecticut Forest & Park Association, in Durham.
Wearing newly-delegated-to-hiking pants, Cherry explained her hairdresser had found a tick a few weeks prior, so she was wearing lighter pants. (Interestingly, I discovered a tick the following day on my left calf at my sock line.) Off we went, with much to discuss.
We followed the main trail that generally encircled the 150-acre tract. Most was fairly flat, with a gentle slope to start. After an update on Cherry’s sister’s surgery, we moved on to cover relationships. I was at a dead standstill, while Cherry was at least conversing with an interesting potential.
We had to circumnavigate numerous blowdowns, possibly from the October snow. We were delighted to see wild geranium still in flower, as most other spring flowers had come early this year. Filled with fully-leafed trees, the walk was lovely. We scared up a red-tail hawk that streamed past us through the forest. I brought Cherry up to date on my activities since our last hike. I had held two signing events for my novel and was trying to publish a second book. My ecotherapy work was gaining momentum and I had just signed up to take a NatureConnect class with Mike Cohen.
The final leg led past a vernal pool, an area I had visited a few weeks prior with Women of the Woods. At that time, the pool was teaming with tadpoles but, today, its edges were lined with green frogs, each giving a little shriek, as it plunked back into the safety of the water.
When we returned to our cars, we agreed to try Cockaponsett again for June. Wish us luck!
Comments : 2 Comments »
Tags: beth lapin, Cockaponesett, Connecticut, Durham, Field Forest, healingnaturect.com, hiking, Mike Cohen, nature, NatureConnect, red-tail hawk, To Say Goodbye, wild geranium, Women of the Woods
Categories : Ecotherapy
Healing Power of Nature: new class offering
11 05 2012
Have you ever headed out for a brisk walk when confronted with a difficult decision? Before long, you start noticing the birds calling or your neighbor’s flowers and you return home with clarity about your situation.
Or have you calmed yourself by taking a drive to the ocean or river? The sound of water rushing over rocks or washing on the shore brings a sense of exhilaration and joy that puts your problem in perspective.
Some of us have intuitively known the healing power of nature and research is proving us right. Studies show that medical patients heal faster when their views include trees; students score higher on tests, can focus, and are more cooperative and kind, when they live near green areas or participate in nature programs; our mental health issues, such as ADHD, depression, and stress, can subside when we spend time outdoors.
All of this is captured in the emerging field of ecotherapy, which promotes mutually beneficial relationships between people and nature. Ecotherapy encourages us to use our sense and heart to experience and interact with the rest of the world.
The Middletown Park and Recreation Department is offering a four-session ecotherapy program, HealingNature, to help us reconnect to nature in a personal way. Sessions will be held on Thursdays in June, from 6:30pm to 8:00pm. Pre-register by May 21: send a completed general registration form (available online or call 860 343 6620) and check for $65 to Middletown Park & Recreation Department, 100 Riverview Center, #140, Middletown, CT 06457. Open to all mobility levels. Questions: Beth@HealingNatureCT.com or 860 398 4470.
Take a look: Experience Healing Power of Nature in New Class
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Tags: beth lapin, Connecticut, eoctherapy, healing, nature
Categories : Ecotherapy







