Using Nature to Heal Grief and Loss

3 06 2015
Clouds Never Die

Clouds Never Die

Pathfinder is a monthly publication to console, support and empower the modern widow/er. A recent article based on an interview with me on how nature can help heal grief can be found on their website about 2/3 down the page.

For a complete copy of the article, consider subscribing to the magazine.





Healing Nature Workshops, Thursdays May 7-28, 6:30pm

20 04 2015

UCONN SSW Fall 2014 006EcoTherapist Beth Lapin is offering a series of four workshops in May in Middletown, CT. Details:

HEALING NATURE
Dates (Thursdays): May 7, 14, 21, and 28
Times:  6:30 – 8 pm
Location: Camp Building, Ron McCutcheon Park at Crystal
Lake​, Middletown, CT​
Fee: $65
Instructor Name: Beth Lapin  (beth@healingnaturect.com)
Ages: 18+

Description: In our hectic world, discover the calming,
peaceful benefit of nature.  In this program, we will use our
senses to strengthen our connection with the natural world
and be introduced to several techniques to help relax and let
go of daily stress. In addition, we will use our creative outlets
such as writing, drawing, music/sound, and movement, to
express our experiences and address weekly environmental
topics. Come explore what nature can do for you and what
you can give back!

Use the registration form to the right, which can be mailed to Middletown Recreation Division. ​2015 HN Registration Form

​Or email Beth, contact Recreation at (860) 638-4500, or download their brochure.





Nature Class May 1, 8, 15, 22

22 04 2014

Healing Nature WATER 06.21.12 004In our hectic world, discover the calming, peaceful benefit of nature. In this program, we will use our senses to strengthen our connection with the natural world and be introduced to several techniques to help relax and let go of daily stress. In addition, we will use our creative outlets such as writing, drawing, music/sound, and movement, to express our experiences and address weekly environmental topics. Come explore what nature can do for you and what you can give back!

Register online at www.middletownct.gov/webtrac, or at Middletown Park and Recreation, 100 Riverview Center, #140, $65 for four sessions, Thursday evenings, May 1, 8, 15, 22. Questions: Beth@HealingNatureCT.com or 860 398 4470.  2014 Healing Nature Class Registration Form





Eye Candy

4 03 2013

On Saturday, I visited the Smith College Bulb Show in Northampton, MA. I stopped at the door, absolutely stunned and shocked by the vibrancy of the colors. I hadn’t realized how little my eye cones had been working all winter! Here are some of the beauties ~

Smith College Bulb Show 009

Smith College Bulb Show 007

Smith College Bulb Show 008

Smith College Bulb Show 005

Smith College Bulb Show 004

Smith College Bulb Show 001

Smith College Bulb Show 002





The Secret Garden

24 02 2013

The Secret GardenI was riding the train to NYC, when I decided to reread The Secret Garden, which my (adult) daughter had downloaded onto my Kindle. I vaguely remembered the simple plot, written in 1911 by Frances Hodgson Burnett, and thought it would be entertaining.

 To be honest, I started in a grumpy frame of mind. We’d had some difficult times over the past few months, spurred by the Newtown shootings and several snowstorms, including one that dumped almost three feet of snow at my house,  took me days to shovel out, and left water dripping on the inside of my porch from clogged gutters. So I was perfectly matched with character Mary’s initial sour looks and nasty mood. By the time I was nearing NYC and halfway through, I had followed her to the secret garden, put my hands in the soil, heard the robin sing, met interesting friends, and was immensely cheered. On the reverse trip home, I finished and sat back to say, “Ecotherapy at its finest!”

 For truly that’s the gist of the story. Get out in the fresh air; it will do you wonders, it will heal your physical and emotional wounds, and will bring you great joy! I highly recommend it, available as a free download from Amazon.





Renew Our Connection with the Earth

1 11 2012

Saturday, November 3
10AM
Haddam Meadows State Park
Route 154, Haddam, CT

Let’s meet for a mindful outdoor walk to express Gratitude for our resilience, Healing for those damaged (including plants and animals), and Acceptance for Storm Sandy in our lives. We will meet at the parking lot on the left when you first drive into the park.





Menunkatuck Continues

30 08 2012

Cherry and I got off to a crisp start this morning, with temps in the sixties when we met at Perk on Main in Durham. We drove in tandem down to Route 80 and had planned to put a car at the southern end of today’s hike on Cindy Lane, but I missed the turn. Instead, we left Cherry’s car at the parking lot on Route 80 and drove together to Cindy Lane. “Do you have your keys?” I joked as Cherry left her car.

Yes, she did and we continued through the Guilford Lakes area down Maupas Road. The scenery was lovely, trees fully green and rich looking. Meanwhile, Cherry had already started telling me about her new beau and their first few dates. I was particularly intrigued with the duck eggs he left on her step earlier in the week. “Hard to match that,” I laughed.

Our maps were a bit spotty, so we double-checked with a woman walking her dogs and she shared that the Nut Plains Woods entrance on Cindy Lane was hard to spot and parking was on the road. Very glad she mentioned that, as it was almost impossible to spot the trailhead.

At 9:00AM, we entered Nut Plains Woods and turned right. I wondered out loud if we would be able to find the blue trail along the white blazed Guilford Land Trust parcel. We continued along for about fifteen minutes and, voila, there it was! I did a little happy dance and felt confident we would easily find Cherry’s car 4.7 miles ahead.

By then, we were talking about Cherry’s potential retirement and focus on her future. It wasn’t long before I’d started telling her about my recent dates and my hopes for their progress. The trail was lovely, fairly level, through deeply shaded paths. In a few sections, we crossed planks over what would be wet areas in the spring but were bone-dry after this dry summer.

We crossed Willow Road and continued along, sharing our plans for the coming weekend. Cherry described her efforts to balance her need for alone time with this blossoming relationship. We noted that, being older, sometimes it’s a challenge to fit new things into our lives.

Suddenly, Cherry stopped. “I left my keys in your car down on Cindy Lane.” Ooops. Out came the map and we decided to continue to North Madison Road and walk back along the roads. That way, we would have covered the southern part of this section of the trail and could easily park on North Madison and head north to Route 80 on our next outing. And also we could spot where the trail crossed North Madison, so we could find it next time.

Before long, we were on North Madison and walking back to my car. By then, the sun was higher and it was warmer and definitely sunnier along the roads. Our conversation drifted to my ecotherapy work and recent progress with that. By the time we reached my car and drove back to Route 80 where Cherry was parked, she had given me some new ideas and leads on potential directions. We ended our trip after two hours and covered an additional 1.5 miles of the Menunkatuck Trail. Cherry was apologetic about our switch in plans due to forgetting her keys. I assured her suggestions wouldn’t have happened if we had stayed on our original plan and that was worth plenty. We look forward to returning next month for our missing section.