Cherry and Beth’s hiking adventures continue

13 06 2012

We are starting a new blue-blazed trail, the Menunkatuck! After brief confusion about the meeting place (thank goodness for cell phones), Cherry and I parked her car at the end of our planned hike on Route 77 in Guilford, and then drove to our starting point on Race Hill Road. Here was another glitch – the road didn’t go east as indicated on the map. Fortunately, the area was well posted, indicating only a half-mile walk to the trailhead, so I left my car under the sheltering arms of low-hanging tree. We got started around nine o’clock and the weather was overcast and in the sixties, which felt perfect.

Along we went until, after about fifteen minutes, I started to get antsy. I thought we’d gone a mile and had seen no indication of the blue blazed Menunkatuck Trail. We hoped this would not be a repeat of our disappointment in the trails at Cockaponset. Just about ready to give up, I checked the map contours, walked a few more steps, and voila! Blue blazes! And a nice sign indicating it was 3.2 miles to the junction with our former friend, the Mattabesset Trail.

So, we were off. Most of the area was forested, with scattered rocks and boulders. We followed the woods road until we began twisting and climbing up rocky formations. We never did get a good vista, but it was beautiful.

As usual, we talked about relationships. Or rather Cherry did, because I had nothing to report on that front. I did however have a lot to report about other ventures. The online course I was taking was off to a slow start. I’d begun offering a series of ecotherapy workshops, which was going well. I was trying to finish up a sequel to my first novel and that was stuck, again, although I had added another 10,000 words this month.

Cherry talked about her work and desire to retire in some reasonable amount of time. I interjected I’d been trying hard to understand why I was so overextended when I had no full-time position. We came to a rock cairn, one rock carefully placed atop the next, perfectly balanced. But for us, balancing work and pleasure was always a challenge. Can we trust our inner voices to guide us to the next right thing?

I shared an idea I had recently heard, which I have since looked up, below in its entirety:

 Don’t change. Change is impossible, and even if it were possible, it is undesirable. Stay as you are. Love yourself as you are. And change, if it is at all possible, will take place by itself when and if it wants. Leave yourselves alone. The only growth-promoting change is that which comes from self-acceptance. ~Anthony de Mello.

Certainly, that’s what the trees and rocks do. We found a rock, cleft in half, perhaps by ice or other natural phenomenon. We might do well to follow nature’s example of flowing with what is happening, instead of trying to fight our way upstream.

Eventually, we reached the beginning of the Menunkatuck where it joined the Mattabesset. The sign indicated it was 1.3 miles back to Cherry’s car. We continued, had a snack, admired the ferns, and both agreed that we were tired and ready to be done. Three hours after our start, we spotted Cherry’s bright red car through the trees and gratefully make our way to it.

But, it was only a few seconds later that Cherry said, “That was wonderful. We’ll have to pick a July date for the next piece. We should start early to avoid the heat.”

We’re die-hards, what can we say? We’re hooked on being out in nature, hiking the trails, getting some exercise, and sharing some of ourselves with each other.





Lessons from the Shore

1 06 2012

The tide is coming in, rippling across the sandbars, as I walk across the hot sand and unload my paraphernalia. Within seconds I am settled and relaxing my muscles. Being at the shore always feels like coming home.

My eyes take in the expansive horizon, interrupted by an off-shore island. I hear osprey keening as they fish and feel their exhilaration when they snag a fish and fly off to their nestlings.

I finger the sand, letting it run through my fingers. I notice its perfect grains are interspersed with slipper shells, broken bits of phragmites, dried seaweed, and small stones. The sand is, just as we all are, pocked with distinctive imperfections that make it unique.

A group of boys nearby shout as they dig deeper and deeper in the sand, looking for China. They rough-house, they play ball, they swim, and they go home, as the afternoon passes. Their legacy in the sand will be washed away by the incoming tide, grains of sand filling in, washing away, back and forth, reminding us of the impermanence of all.





Field Forest, Durham, CT

20 05 2012

Cherry and I hiked on Friday for the first time in months. We got rained out of a previous date and then Cherry’s sister had eye surgery, so she wasn’t available. But Friday, sunny with a cool start, was a perfect day for an excursion. We decided to drop frustrating Cockaponsett, at least for a while, and explore Field Forest, owned by Connecticut Forest & Park Association, in Durham.

Wearing newly-delegated-to-hiking pants, Cherry explained her hairdresser had found a tick a few weeks prior, so she was wearing lighter pants. (Interestingly, I discovered a tick the following day on my left calf at my sock line.) Off we went, with much to discuss.

We followed the main trail that generally encircled the 150-acre tract. Most was fairly flat, with a gentle slope to start. After an update on Cherry’s sister’s surgery, we moved on to cover relationships. I was at a dead standstill, while Cherry was at least conversing with an interesting potential.

We had to circumnavigate numerous blowdowns, possibly from the October snow. We were delighted to see wild geranium still in flower, as most other spring flowers had come early this year. Filled with fully-leafed trees, the walk was lovely. We scared up a red-tail hawk that streamed past us through the forest. I brought Cherry up to date on my activities since our last hike. I had held two signing events for my novel and was trying to publish a second book. My ecotherapy work was gaining momentum and I had just signed up to take a NatureConnect class with Mike Cohen.

The final leg led past a vernal pool, an area I had visited a few weeks prior with Women of the Woods. At that time, the pool was teaming with tadpoles but, today, its edges were lined with green frogs, each giving a little shriek, as it plunked back into the safety of the water.

When we returned to our cars, we agreed to try Cockaponsett again for June. Wish us luck!





Healing Power of Nature: new class offering

11 05 2012

Have you ever headed out for a brisk walk when confronted with a difficult decision? Before long, you start noticing the birds calling or your neighbor’s flowers and you return home with clarity about your situation.

Or have you calmed yourself by taking a drive to the ocean or river? The sound of water rushing over rocks or washing on the shore brings a sense of exhilaration and joy that puts your problem in perspective.

Some of us have intuitively known the healing power of nature and research is proving us right. Studies show that medical patients heal faster when their views include trees; students score higher on tests, can focus, and are more cooperative and kind, when they live near green areas or participate in nature programs; our mental health issues, such as ADHD, depression, and stress, can subside when we spend time outdoors.

All of this is captured in the emerging field of ecotherapy, which promotes mutually beneficial relationships between people and nature. Ecotherapy encourages us to use our sense and heart to experience and interact with the rest of the world.

The Middletown Park and Recreation Department is offering a four-session ecotherapy program, HealingNature, to help us reconnect to nature in a personal way. Sessions will be held on Thursdays in June, from 6:30pm to 8:00pm. Pre-register by May 21: send a completed general registration form (available online or call 860 343 6620) and check for $65 to Middletown Park & Recreation Department, 100 Riverview Center, #140, Middletown, CT 06457. Open to all mobility levels. Questions: Beth@HealingNatureCT.com or 860 398 4470.

Take a look: Experience Healing Power of Nature in New Class





Lady slippers

9 05 2012

How do you feel when you see these beauties?

Lady slippers.





HealingNatureCT workshops in June

5 05 2012

Do you miss that peaceful feeling you get from spending time outside?  Would you like to be inspired by nature? Are you interested in advocating for nature’s creatures? Join a four-class session, HealingNature, offered through the Middletown (CT) Park & Recreation Department for an introduction to ecotherapy to help us balance ourselves through connections with nature.

Instructor Beth Lapin brings 20 years experience as a field biologist and an equal amount as a social worker — and masters degrees in both – along with decades of experience leading outdoor excursions and therapeutic groups. “Not just another hike in the woods, although that’s included, we will use our senses to strengthen our connection with the natural world,” she explained.” Anyone with questions can contact her: Beth@HealingNatureCT.com or call 860 398 4470.

Sessions will meet on Thursdays in June from 6:30 until 8:00pm at Ron McCutcheon Park at Crystal Lake in Middletown, CT. Pre-register by May 21: send a completed registration form (email for copy) and check for $65 to Middletown Park & Recreation Department, 100 Riverview Center, #140, Middletown, CT 06457. Open to all mobility levels.





Can Nature Help Us Heal?

2 12 2011

The other night, I was having dinner with several friends who spontaneously spoke about the healing value of nature. The first person talked about how she “listens to the quiet.” Just sits in the same spot and observes and listens to what is around her and how this provides her with a sense of peace and connection.
The second person said that nature was the only place that gave her a sense of power and strength after the loss of her husband and son. She would walk for hours in the woods and find solace and felt the return of her self. “It was only outside that I could find that.”
“When I’m inside, my container of troubles fills the house,” said the third friend who held out her arms in front of her, fingertips touching, to form a big circle. “But when I go outside, the world is big enough to hold them all.” She went on to say that, outdoors, she would realize how small her troubles were in the scheme of the whole universe.
Three unsolicited ideas about the importance of nature to our health. What are your experiences? Do you agree?




Fall colors

14 11 2011
Not in CT this year

After “Irene,” many trees turned prematurely brown. Perhaps their leaves were damaged by heavy salt content of the accompanying rain and winds. A hint at the possibility of a dull fall.

Extended Indian Summer provided hope that, somehow, the maples might erase those previous weeks and resume their transformation into autumn brilliance. Mission impossible with no frost or cooling nights before “Albert” dumped heavy snows at the end of October.

Fall color is cancelled. All along the Connecticut coast, it’s the same story. Leaves either ripped away, shed, or clinging in dull browns, muted oranges, and pale yellows.

For me, it’s hard enough to say goodbye to summer’s delights. The usual cacophony of color soothes my disappointed and  cocooning spirit. Not this year. I wonder if October’s storm suggests a brutal winter. Or perhaps that was the worst of it. Ah, time will tell. One thing I love about this Earth–certain of its secrets can’t be pried loose, even by the best of scientists.